First, I’d like to thank my dietitian for her guidance throughout the whole program.I have never thought of going thru a weight losing program even though I have been fat since I was a kid.

I wasn’t seriously overweight, I just look round in shape.My job needs a lot of traveling around Asia Pacific which definitely not good for me as I love eating, specially trying different type of food.

However, more than a year ago, my body started having a signal which I need to deal with it. My blood pressure started to go crazy. My family doctor suggested that I will have either start taking medication or I can try to lose some weight. My Chinese doctor has tried a few methods but the blood pressure just can’t go back to normal consistently. So, the only solution now is to lose some weight if I don’t want to start with the medicine.

My colleague in the office has started this program few months before I started and I saw the result. Therefore, I made up my mind to start after Chinese New Year. It wasn’t that tough as expected. I won’t feel too hungry for most of the days; the only issue for me is when I am travelling. However, 〈MSL〉 has taught me how to eat in a healthy way, what food has to be avoided and to exercise properly.

Now, I have been on this program for 3 months and towards the end. I am pretty happy about the result and I will try my best to keep that up.Thank you everyone in the centre!! I strongly recommend this program to all my friends who start to “GROW BIG”….