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【MSL X Hang Lung】Seafood Penne with Yogurt Sauce (Chinese)

Ingredients:

 

Penne

3 bowls

Scallops

8

Shrimps

6

Garlic

2 cloves

Skimmed milk

40 ml

Low-fat yogurt

200 g

Low-fat cheese

2-3 pieces

Olive oil

2 tsps

Clapsicum (diced)

1/2

Cherry Tomatoes

6-8

Onions

1/4

 

Seasoning:

 

Salt

1/3 tsp

Black pepper

1/3 tsp

 

Method:

  1. Boil the penne for 10 minutes.
  2. Dice the garlic and low-fat cheese, onion and cherry tomatoes set aside.
  3. De-vein the shrimps, then rinse with the scallops and drain. Add seasoning.
  4. Heat two teaspoons of oil and pan-fry the scallops and shrimps.
  5. Stir in the garlic, onion, capsicum and cherry tomatoes.
  6. Add skimmed milk, low-fat yogurt, and penne to the pan, stir briefly. Turn off the heat and mix well.
  7. Add the cheese pieces, salt, and black pepper and then serve .

 

Nutrition tips:

  • Stir in the garlic when the scallops and shrimps are thoroughly cooked to prevent overcooking.
  • Low-fat cheese, which has less than 0.3g fat per 100g, is used to lower the calories in this recipe