In medical terms, being overweight happens when a person's calorie intake exceeds the amount of energy he or she burns.
Unfortunately, being overweight is not just a cosmetic issue. It is a health hazard as it is linked to numerous health problems, including:
- High blood pressure
- Heart diseases
- GI Diseases
Consuming a sensible diet, changing lifestyle habits, exercise and behavior are the golden rules to changing a person's weight permanently. At MSL, you would be learning about nutrition, increasing your physical activity, changing your eating habits and developing healthy attitudes about eating to achieve gradual weight loss and prevent rebounding weight gain.
Our Plan provides an adequate caloric intake and focuses on nutrient-dense real foods; this allows better control of hunger in between meals. The Meal Plan you received is designed based on your personal eating style, family & work schedules as well as exercise preferences and therefore you have complete control over the meal planning process. If, however, you ever experience hunger on our plan, talk to your responsible Nutritionist, s/he may adjust the menu or try to figure out the best strategy to combat your hunger or cravings. Fortunately, in many cases, our clients reported that they ate more during the weight loss stage than ever before!
Most of our clients, like any HongKongers, live a busy and hectic life. After gaining an understanding of the eating difficulties that are commonly encountered, we provide tailor-made menus which include a variety of cuisine, both local and international. And what’s more, our fully-prepared, healthy “Slim Delight” meal packs are ready to be served as lunch or dinner in under 3 minutes. Weight loss will not be affected as long as diet and exercise recommendations are being followed.
MSL understands that HongKongers lead exceptionally busy lives. It’s not always easy to find the time to meet with the Nutritionist. Many of our clients are very busy with their work or private life. Some are renowned celebrities who demand excessive discretion. Still others are busy housewives who are very busy with chores. In any case, our Online Weight Loss Plan will definitely be a viable option in all these cases. It is especially designed for people for whom visiting our Nutritionist regularly is difficult for any reason. Click here for more details.
To ensure long term success, all meals from MSL are made from ingredients commonly available at your local grocery store. In addition, we offer about 20 flavors of “Slim Delight” for our clients’ selection; the most popular ones include “Japanese Style Curry Chicken”, “Beef Stew in Red Wine” and “Seafood Stew in White Sauce”. “Slim Delight” is an ambient meal pack which MSL designs exclusively for MSL clients. They contain no artificial colorings, additives or preservatives. They are healthy, easy to carry around and take just 2 minutes to reheat.
Whether you have tried losing weight before, or this is your first time, MSL will try to ensure this is the last time you go through the process. We are dedicated to helping you achieve your weight loss goals and maintain a healthy weight. Simply call any of our six centers to make an appointment. We would perform a “Weight and Health Assessment” where your height, weight, frame, fat percentage, blood pressure and urine will be taken for analysis. Medical history, eating lifestyle and exercise frequency are also be assessed. Based on these results, our Program Consultant will be able to recommend the most appropriate Weight Loss Plan for your consideration.
All MSL’s Plans are customized programs and hence, visiting a local center for a consultation is the first step. After your assessment, each Weight Loss Plan is tailored to your needs. The cost of the plan will vary depending on the type of package that suits you best. Please contact our Program Consultants for your first meeting with our Weight and Health Assessment session; they will be happy to discuss the various plan options available and exact cost of your plan.
For more details on MSL’s Weight Loss plan, please feel free to give us a call or contact us through email or whatsapp, our Program Consultants will get back to you as soon as possible.