My road to weight loss and healthier living was both exciting and challenging. The first month was the most difficult, because I was letting go of the “bad” and starting to learn the “good”. But with my dietitian support and constant encouragement, I noticed the improvement on my weight and my health, and on my second month, colleagues and friends started to notice. This gave me more confidence to push on, and now, I feel so much better, healthier, and more confident. Thanks my dietitian for supporting me all the way!
This program has been life-changing. The instructions given by my instructor all worked when I put them into practice. Eating healthy, regular exercise, enough rest… Even though these idea sound so logical, it could never have worked if it weren’t for ’s motivation!
Each visit was inspirational to me for losing weight & getting healthy. Their professionalism and expertise is beyond words, with those tracking system, nobody can fall short of expectations. Thank you ! Definitely, no regrets.
Losing 25 Kg within 6 months was such a wonderful journey for me！
Poor health check results motivated me to start 【MSL Weight Reduction Plan】, which totally transformed my previous eating, lifestyle and exercise habits into healthy and regular ones. Currently, I exercise every week, consume more vegetables and less oily food, and I’ve stopped adding sugar to things I eat. These changes were not difficult to make but were easier with 〈MSL〉 to guide and supervise me during the process.
I want to thank my dietitian and the 〈MSL〉 team for their dedicated help and expert guidance. They not only provided me with good suggestions but also told me how to maintain a diet which will be useful for rest of my life.
I have the skills needed to keep the weight off and stay healthy. What I have learnt from 〈MSL〉 will definitely help me in the future.
I was referred to 〈MSL〉by a colleague who had undergone a successful weight loss program. I was skeptical at first as I thought the dietary requirements would always leave me hungry.
My dietitian went through the menu with me at the beginning. I was surprised that the meals did not feel hungry at times but the portions were manageable. Throughout the entire program, My dietitian was attentive and would advise and help me adjust what I was eating to achieve my weight loss goals. A couple of weeks into the program, I added cardio training. Subsequently, I added strength training. Given that I work fairly long hours, I did most of my exercise during the weekend. Between the dietary goals and exercise, I was able to loss about 40 pounds over 7 months.
The most valuable of this program was that I learned to eat healthier food and have the confidence to manage my weight. If I gain a couple of pounds now, I am confidence that I can lose it again and know how to lose it. The exercise has helped toned my core. In the last month, I finally went shopping for clothes that would fit. Again, it was a nice feeling to wear sizes that I thought I would never again. Thanks to〈 MSL〉.
I have tried to visit a nutritionist before for 3 courses, but it did not work at all as I did not get any advice from her. Before I decided to join 【MSL Weight Reduction Plan】, I hesitated and doubt on the effect whether it will require the participant to starve to get the weight loss.
With the encouragement of my wife and some unhealthy signs on my check-up report about cholesterol and fatty liver, I joint 【MSL Weight Reduction Plan】. With the advices from my dietitian on my meal contents, daily life and work condition, I did not feel upset on the diet advices. Instead, I felt healthy and refresh without the desire of big eating again. The portion I was advised to take is just fit and I feel very good especially after the program, I have easily lowered down a satisfactory weight.
Mainly for health issues: Fatty Liver, borderline, Cholesterol, Chronic knees pain. Much lighter, reduced pain, more confidence. It’s a lesson to re-educate myself how to eat and burn. It’s also setting examples about commitments and discipline to reach a measurable and realistic goal.
There are myriads of choices one has to make every day, and I am extremely proud that I have made several wise decisions over the past year.
Joining the 【MSL Weight Reduction Plan】 undeniably helps me get back on track. I am always aware of health, but I find it reassuring to have an authoritative figure to guide me in the midst of overwhelming information. By eliminating erroneous food options, shopping for grocery is no longer confusing and life is so much simpler then.
My biggest struggle is, and has always been, the lack of time. The thing is, it takes some real hard work to boost metabolism and there is simply no excuse for it. We can, however, start small and push ourselves a little further every day. Just bear in mind, every active minute counts, as long as we persist.
“For poise, walk with the knowledge you’ll never walk alone.” – Audrey Hepburn
I am thrilled to announce that, after all these months, I have not only shed some kilos, but also some fears. For this, I sincerely thank my dietitian.
Weight problems have disturbed me since childhood and had serious impacts on my health, self-esteem and social life. Under the encouragement of family and friends, I decided to join【MSL Weight Reduction Plan】.
My nutritionist has been extremely patient and encouraging. Under her guidance I gradually started to develop a healthier lifestyle-increasing fiber intake, reducing fat intake and increasing physical exercise etc. she also taught me to make better choices such that I do not have to compromise my appetite / chances of eating out during the process of loosing weight.
【MSL Weight Reduction Plan】has been truly beneficial and life-changing. I wish to thank all the people who accompanied me along the way.
First, I’d like to thank my dietitian for her guidance throughout the whole program.I have never thought of going thru a weight losing program even though I have been fat since I was a kid.
I wasn’t seriously overweight, I just look round in shape.My job needs a lot of traveling around Asia Pacific which definitely not good for me as I love eating, specially trying different type of food.
However, more than a year ago, my body started having a signal which I need to deal with it. My blood pressure started to go crazy. My family doctor suggested that I will have either start taking medication or I can try to lose some weight. My Chinese doctor has tried a few methods but the blood pressure just can’t go back to normal consistently. So, the only solution now is to lose some weight if I don’t want to start with the medicine.
My colleague in the office has started this program few months before I started and I saw the result. Therefore, I made up my mind to start after Chinese New Year. It wasn’t that tough as expected. I won’t feel too hungry for most of the days; the only issue for me is when I am travelling. However, 〈MSL〉 has taught me how to eat in a healthy way, what food has to be avoided and to exercise properly.
Now, I have been on this program for 3 months and towards the end. I am pretty happy about the result and I will try my best to keep that up.Thank you everyone in the centre!! I strongly recommend this program to all my friends who start to “GROW BIG”….