【MSL X Hang Lung】Spinach and Assorted Mushrooms Risotto (Chinese)
Ingredients：
Arborio rice
100g
Button mushroom
200g
Shiitake mushroom
20g
Celery and spinach
1 bowl each
Onion
1/2
Warm water
1 liter
Chicken broth
250ml
Rosemary and thyme
2 Tbsps each
Olive oil and garlic
2 tsps each
Parsley and butter
1 tsp each
Lemon juice
1 Tbsp
Salt
1/3 tsp
Black pepper
As desired
Method:
Soak and slice the shiitake mushroom, slice the button mushroom.
Dice the celery and onion. Chop the spinach. Set aside.
Heat the olive oil. Saute the onion, diced garlic and celery. Stir in the Arborio rice.
Add hot chicken broth and boil in medium heat for 10 minutes. Add warm water little by little and keep stirring.
Add parsley, butter, lemon juice, pepper and salt.
Lastly, add the spinach, mix well until cooked and serve.
Nutrition tips：
Spinach contains large amount of iron, vitamin K and antioxidants. It is better to add the spinach lastly so as to retin more nutrients.
Cheese and butter are the main ingredients in traditional risotto recipe. We use mushrooms and herbs instead to bring out the flavor and texture, which is much healthier.
【Eat Your Way Fit】Korean-style kimchi tofu pot (Chinese)
Ingredients:
Kimchi
150g
Janpanese cabbage
1 bowl
Mushroom
1 bowl
Tofu
1 piece
Beef slice
80g
Marinade (for beef):
Soy sauce
1 tsp
Mirin
1 tsp
Sugar
1 tsp
Method:
Marinate beef slice for 10 minutes.
Boil 2 cups of water.
Add in Japanese cabbage, mushroom, tofu and kimchi, keep boiling.
Add in beef slices lastly, boil with cover for 1 minute and serve.
【Eat Your Way Fit】Spring Onion and Potato Omelet (Chinese)
Ingredients：
Spring Onion (Diced)
2/3bowl
Potato (Shredded)
360g
Egg
2
Smoked turkey
60g
Oil
2 tsps
Seasonings：
Salt
1/2 tsp
Pepper
As desired
Method:
Dice spring onion and shredded smoked turkey. Set aside.
Shredded potato and soak in water for 15 minutes. Drain and set aside.
Whisk eggs. Add seasonings, spring onion, turkey and potato. Mix well.
Heat oil and add in the egg mixture. Pan-fried until done and serve.
