Ingredients：
Pork fillets	200g
Walnuts (unsalted or sugar-free)	80g
Onion	1/2
Sliced shallot	1 tbsp
Crushed garlic	1 tbsp
Oil	2 tsps
Red pepper (chopped)	1 tsp
Sesame seeds	As desired
Marinade:
Sugar	1/2 tsp
Salt	1/3 tsp
Pepper	As desired
Egg	1
Cornstarch	1/2 tsp
Seasoning:
Low sodium soy sauce	1 tsp

 

Method:

1. Slice the pork fillets, tenderize with the back of knife and marinate.
2. Dice the walnuts, set aside.
3. Make a roll with the pork fillets and the walnuts, use cornstarch to keep the roll intact.
4. Heat two teaspoons of oil and pan-fry the pork rolls until golden brown.
5. Pan-fry onion, sliced shallot and garlic, and season with low sodium soy sauce and sugar.
6. Sprinkle with red pepper and sesame seeds, and serve.

Tips:

• Most of the phytochemicals are on the skin of walnut. Therefore, it is healthier to consume walnuts with their skins
• We can obtain a larger slice by sliding the pork horizontally, the diced walnut can also be wrapped more easily. The meat will also be tenderer as fibrous tissue is cut off