Ingredients: |
|
Pork fillets |
200g |
Walnuts (unsalted or sugar-free) |
80g |
Onion |
1/2 |
Sliced shallot |
1 tbsp |
Crushed garlic |
1 tbsp |
Oil |
2 tsps |
Red pepper (chopped) |
1 tsp |
Sesame seeds |
As desired |
|
|
Marinade: |
|
Sugar |
1/2 tsp |
Salt |
1/3 tsp |
Pepper |
As desired |
Egg |
1 |
Cornstarch |
1/2 tsp |
|
|
Seasoning: |
|
Low sodium soy sauce |
1 tsp |
Method:
- Slice the pork fillets, tenderize with the back of knife and marinate.
- Dice the walnuts, set aside.
- Make a roll with the pork fillets and the walnuts, use cornstarch to keep the roll intact.
- Heat two teaspoons of oil and pan-fry the pork rolls until golden brown.
- Pan-fry onion, sliced shallot and garlic, and season with low sodium soy sauce and sugar.
- Sprinkle with red pepper and sesame seeds, and serve.
Tips:
- Most of the phytochemicals are on the skin of walnut. Therefore, it is healthier to consume walnuts with their skins
- We can obtain a larger slice by sliding the pork horizontally, the diced walnut can also be wrapped more easily. The meat will also be tenderer as fibrous tissue is cut off