本期活動
(1) 茶味粒粒冰( / 冰凍綠茶雪條
淳茶舍 消茶 / 伊滕園 濃味綠茶 / 維他無糖茶 – 香片
● 將以上無需對換的無糖茶飲料，倒進冰粒架冷藏4-5小時，凝固後整成不同口味的冰塊。
● 或將以上飲料放入雪條模型內整成冰凍雪條。
零售處/Sales Outlet：All Supermarkets
————————————————————————————
(2) 乳酪芭菲杯
Nestle Fitnesse Cereal (Original) 雀巢 Fitnesse 早餐穀物 (原味)
對換/Exchange:
1杯= 1.5份五穀
1 cup = 1.5 portions of carbohydrate
Emmi Swiss 希臘式乳酪 150g
對換/Exchange:
1杯 = 1 份奶
1 cup = 1 portion of dairy
Emmi Swiss Low fat yoghurt (Plain, 100g)
Emmi Swiss 低脂乳酪 (原味, 100g)
對換/Exchange:
1杯 = 1 份奶
1 cup = 1 portion of dairy
● 在乳酪中分層加入早餐穀物，啫喱和鮮果可整成乳酪芭菲杯。
零售處/Sales Outlet：All Supermarkets
————————————————————————————————
(3) 雜莓乳酪雪條
3%Fat Greek style frozen Yogurt Honey
對換/Exchange:
70g(約1/5瓶) = 1份奶
70g = 1 portion of dairy
含高糖分，一星期最多食3次
High in sugar, consume no more than 3 time per week.
Yeo Valley 0% Fat
對換/Exchange:
1杯 = 1份奶
1cup = 1 portion of dairy
● 將乳酪及雜莓放入雪條模型內整成冰凍雪條。
零售處/Sales Outlet：馬莎百貨(Marks & Spencer)
————————————————————————————————
(4) 低卡鮮果涼粉
Grass Jelly鷹寶錢涼粉
對換/Exchange:
1碗(270g) = 0.5份五穀
1bowl(270g) = 0.5 portions of carbohydrate
Log Cabin Sugar Free Syrup
Log Cabin 無糖糖漿
對換/Exchange:
2湯匙無需對換
Free to consume for 2 tbsp
Carnation Reduced Fat Evaporated Milk
三花減脂淡奶
對換/Exchange:
1/4杯= 0.5份五穀類 + 0.5份脂肪
1/4 Cup = 0.5 portions of carbohydrate + 0.5 portion of fat
● 將以上材料加上新鮮水果，整成低卡鮮果涼粉。
零售處/Sales Outlet：All Supermarkets
————————————————————————————————
(5) 自然派工房 零卡路里啫哩
對換/Exchange:
1小杯(22g) = 無需對換
1 small cup (22g) = Free to consume
3小杯(66g) = 0.5份五穀
※ 每次最多食5小杯 consume no more than 5 small cups
零售處/Sales Outlet：OK convenience stores