Ingredients:
Penne (cooked)	2 bowls
Assorted seafood	2 bowls
Garlic	4 pc
Ginger	6 slices
Skimmed milk	40 ml
Reduced fat cream	60 ml
Low fat cheese (diced)	2 pc
Oil	4 tsps
Seasoning:
Salt	1/2 tsp
Black pepper	1 tsp

 

Method:

1. Blanch assorted seafood with ginger.
2. Boil water, cook penne.
3. Grind garlic.
4. Heat up oil, pan fry garlic and assorted seafood.
5. Add in skimmed milk, low fat cream and penne. Mix well.
6. Add in cheese, salt, black pepper and serve.