Ingredients：
Beef tenderloin	160g
Onion	1
Red capsicum	1
Green capsicum	1
Black pepper	As desired
Oil	2 tsps
Salt	1/3 tsp
Wooden skewers	5 – 6

 

Sauce：
Fresh orange juice	50 ml
Orange zest	1/2 tsp
Sugar	1/2 tsp
Salt	1/3 tsp
Corn starch	2 tsps
Water	1 tsp

 

Method:

1. Pre-heat oven to 180°C.
2. Rinse and cut the meat into cubes, then marinate for 15 minutes.
3. Cut the onion, red and green capsicum, then thread the vegetables with the meat onto the skewers.
4. Brush with oil and sprinkle black pepper onto the skewers, then grill them in oven for six to seven minutes on each side.
5. Heat orange juice and stir in sugar and salt, add orange zest and corn starch water to thicken the sauce.
6. Pour the sauce onto the cooked skewers, then serve while hot.

 

Nutrition tips：

• Soaking the wooden skewers in water prevents them from burning in the oven.
• Readymade sauces are high in sugar and sodium, while this homemade orange sauce does not contain added sugar and only has 1/3 teaspoon of salt, making it a healthier option.