I joined the “MSL Weight Reduction Plan” because I want to have changes in life. Sometimes, changes cannot be achieved solely by oneself. The fitness centre has provided all-round services ranging from regular nutritionist consultation, packed meals in different cuisines, monitoring of heart beat rate and blood pressure, appointment with personal trainer. These services are very useful in helping me stick to the plan.
I especially appreciate my nutritionist, for her continuous encouragement throughout the program. I have no idea in what should be my right diet or right portion of food for my life before my joining of the program. My nutritionist has given me useful and invaluable guidance which I believe will be very useful even after the program ends.
My awareness and interest in nutrition have been aroused in the program. I have got strong interest in nutrition information and now I am quite obsessed in reading the nutrition information on the packages whenever I am buying groceries.
It is our responsibility to take good care of our health for ourselves and family. Joining the program is a start. Putting our health in priority (as important as your work or your family) requires our continuous effort. There are many successful businessmen or businesswomen who are lean and fit. Work, stress, tight schedule or commitments should not be excuses in neglecting your health. Eating without proper control should not be allowed as a way to relief our stress or pressure.