(2 servings total)
Ingredients: |
|
Chicken Fillets |
160g |
Bell Peppers (Red, Green, Yellow) |
Each Color 1/3 |
Onion |
1/4 |
Marinade: |
|
Smoked Paprika |
A pinch |
Salt |
A pinch |
Red Onion (Diced) |
2 teaspoons |
Garlic |
2 teaspoons |
Lemon Grass (Finely chopped) |
2 teaspoons |
Sauce: |
|
Reduced Fat Peanut Butter |
1 tablespoon |
Reduced Fat Coconut Milk |
2 tablespoons |
Turmeric Powder |
1 teaspoon |
Five Spice Powder |
1/4 teaspoon |
Lemon Juice |
1/4 teaspoon |
Sweetener |
1 teaspoon |
Salt |
1/2 teaspoon |
Method:
1. Preheat the oven to 250 °C.
2. Remove the seeds of the bell peppers, wash them and cut into pieces. Wash the onion and cut into pieces. Divide the chicken fillets into pieces and marinate them for 20 minutes.
3. Mix the ingredients to make the Satay sauce.
4. Thread the chicken pieces, bell peppers and onion on each skewer. Brush the chicken pieces with the Satay sauce.
5. Place the skewers in the oven for about 10 minutes or until cooked through. Serve with satay sauce.